What are the best diets for weight loss? The answer depends on your goals, of course. You may want to avoid yo-yoing, which involves dieting in a cyclical manner. One popular diet for 2022 is the Ketogenic diet, which is high in fat and low in carbohydrates. The Ketogenic diet recommends less than 50g of…
Nutrition is a scientific system that recognizes the constituents of food and how they relate to development, growth, maintenance, health and survival of an organism. It comprises absorption, metabolism, assimilation, synthesis, utilization and exogenesis. Food is considered nutrition if it contributes to the growth, maintenance and function of an organism for a sustainable life. Understanding…